New Course: Escaping the All-or-Nothing Thinking Trap

This 3-module course shines a light on the mental trap of all-or-nothing thinking. This type of thinking produces a rigid mindset that makes us see everything as black or white, with no in-between. In this course, learners will uncover why this thinking style feels so compelling as it quietly sabotages progress in work or school, relationships, health, and overall wellbeing. With simple science-backed insights, practical reframing techniques, and quick reflection tools, they’ll learn how to spot all-or-nothing thoughts in order to loosen the grip and explore a more nuanced mentality that leaves room to breathe. By the end, learners walk away with fresh strategies to build resilience, reduce stress, and keep moving forward in all areas of life, even when things aren’t perfect.