New GLP-1 Course Added to Catalog

Avidon’s GLP-1 course lineup grows to three. Preparing Mentally for Weight Loss Medication gets members ready for therapy, and Sustainable Results with Weight Loss Medication builds the lifestyle habits that support long-term success. The upcoming course, Nourish & Strengthen on GLP-1 (title subject to change), focuses on the body itself: protecting muscle, eating well on a smaller appetite, and building a new relationship with food. It’s designed for members already on GLP-1 treatment.

What’s Changing

The new course follows the same format as the first two: three lessons, 12 modules, and a total completion time under one hour. Each lesson ends with a practice task members can do right away.

• Lesson 1: Protect Your Muscle—Why weight loss involves more than fat, how to put protein first, and strength training basics.

• Lesson 2: Eating Well on a Smaller Appetite—Practical eating habits, nutrient-rich choices, hydration, and eating through side effects.

• Lesson 3: Your New Relationship with Food—How hunger hormones work, food noise and emotional eating, plateaus, and body image through change.

Why It Matters

• Support Across the Journey—Members get guidance from preparing for therapy through eating, moving, and thinking well while on it.

• Actions to Take This Week—Every lesson closes with a practice task, so members leave with something concrete to do.

• Familiar and Ready to Recommend—The three-lesson format matches the existing GLP-1 courses, so admins and members know what to expect.

Members on GLP-1 therapy now have a course for the practical side of the experience: what to eat, how to stay strong, and how to feel about both.