New On-Demand Challenge: Healthy Habits Reset

The Healthy Habits Reset Challenge is designed to help participants start fresh with small, sustainable lifestyle changes. Over four weeks, the Challenge introduces a new focus area each week: improving sleep, eating balanced meals, increasing daily movement, and scheduling preventative screenings or annual physicals. With broad appeal and an approachable structure, this Challenge is ideal for engaging employees at the start of the year—or anytime they need a motivating reset.