Key to Success cards are a part of every SelfHelpWorks program and they are potent tools that help to create mindfulness and re-establish the ability to choose in participants. Recently, some of the cards have been updated and their prominence within our website and mobile app has been augmented.
The Key to Success cards have been a staple of the SelfHelpWorks programs from the beginning, all the way back in the late 1970s when the programs were delivered live to groups of participants. There are multiple cards in every behavior change program we offer, and each card has its own role in the cumulative brain-training process that fully enables permanent behavior change in participants.
Throughout the years, the cards have evolved. Some have been added, some have been modified, and some have been replaced. There are variations of certain cards that allow the participant to choose the most powerful version for themselves, and there are cards designed for specific issues that some users may experience.
The cards are an integral tool that, when used diligently as directed in-course, help to open a path of mindfulness and awareness of one’s own thoughts and subconscious beliefs. The cards help to re-establish the participant’s ability to create new thought patterns and ultimately to make the choices that will lead to freedom from their unhealthy habitual behaviors.
The cards are easily accessible by participants as they exist in their own section inside the course libraries. Each card is briefly described on the main page, with instruction on when and how to use it. Due to the essential role they play in the brain training process, the Key to Success cards are also accessible through the mobile app.