New "Color Your Plate" Challenge for Autopilot

Color Your Plate is an upcoming 3-week Autopilot Challenge designed to make eating more colorful feel easy, flexible, and even kind of fun. This Challenge is less about rules and restriction, and more about additions that help fruits and vegetables show up more naturally in everyday eating.

Participants will start by adding familiar colors they already enjoy, then experiment with new ones in simple, low-pressure ways. The final phase helps participants notice what actually worked for them and decide which colorful choices they want to keep around. The goal is finding a few easy, enjoyable ways to add more color that fit into real life.