New "Pause & Connect" Autopilot Challenge

As with all 2026 Autopilot Challenges, this Challenge begins on the first Monday of its assigned month, September, and registration opens the previous Monday and lasts for two weeks.

Registration opens: August 31  |  Challenge begins: September 7

Pause & Connect is a seven-day Challenge that meets participants inside the interactions they're already having. Rather than asking for more time or new rituals, each daily prompt fits into conversations that are already happening — a work check-in, a family dinner, a quick text — and invites one small shift: fuller attention, a more genuine question, an appreciation said out loud. Each day offers two paths so participants can direct their focus where it matters most: close relationships like family, partners, and close friends, or everyday interactions with coworkers, neighbors, and acquaintances. Seven days; no calendar overhaul required.