LivingFit replacement course

We are developing a new, modernized beginner fitness course to replace the legacy LivingFit program. This refreshed version will preserve the spirit of LivingFit (helping sedentary individuals build lasting active habits) while updating the structure, content, and delivery for today’s learners. More than simply increasing movement, the course is designed to help participants enjoy a more active routine, overcome internal barriers, and build the internal motivation needed for long-term lifestyle change.